Calorie and macro targets for you
Calories, carbs, protein and fat worked out from your body, your activity level and your goal — not a one-size-fits-all number off a chart.
One-on-one coaching
Nutrition coaching built around your real life
Personal nutrition and remote training guidance from Willie Thomas — Marine Corps veteran, certified personal trainer, chef, and more than 35 years in health and wellness.
Meet your coach
Guidance from someone who has done the work
Willie Thomas has spent more than 35 years in health and wellness. He is a U.S. Marine Corps veteran, a certified personal trainer and a chef — so he knows how to train, how to cook, and how to hold a standard.
He also knows what it is like on the other side. Willie was once obese, borderline diabetic, and living with high blood pressure and depression. By changing how he ate and how he lived, he came off his medications. That is why he coaches the way he does: real food, practical routines, and no judgment.
Willie’s story is his own, and everyone’s body and situation are different. Coaching here is nutrition and training guidance — it does not diagnose or treat any condition and it does not replace your doctor. Talk with your doctor before changing any medication or starting a new eating or exercise plan.
- U.S. Marine Corps veteran
- Certified personal trainer
- Chef
- 35+ years in health & wellness
What Willie helps with
Food, training and supplements — one plan that fits you
Every plan starts with a conversation about how you actually live: your work hours, your sleep, what you like to eat and what you are trying to change.
Meal guidance built on real food
Simple, real-food meals fitted around your work schedule, your sleep and the foods you actually enjoy. Willie is a chef, so “eat better” comes with something worth eating.
Supplement guidance
A straight conversation about what you take now and where supplements may — or may not — have a place next to your food. Food comes first.
Remote physical training guidance
Training guidance you can follow wherever you work out — at home, at the gym or outdoors — shaped by your goal, your experience and any injuries or limits you share.
How it works
Three steps, and the first one is a form
Tell Willie about you
Fill in the intake form below. It covers your routine, your food and your goal.
Willie reaches out personally
He will follow up by phone or email to arrange your consultation.
Get your plan
Your meal guide and weekly planner are built from what you shared and what you talk through together.
What you will get
A plan on paper, with your numbers in it
Two things, made for you — not pulled from a template.
Your personalized wellness meal guide
Built around your calorie needs, your activity level, your goals and the foods you like — so it fits your life instead of fighting it.
Your weekly meal planner
Your numbers — calories, carbs, protein and fat — laid out day by day, so you know what each day looks like before it starts.
What you will need
A short kit list to get you started. Nothing here is complicated.
Gear
- Meal prep bag
- Meal prep containers
- Digital food scale
- Digital body scale
- Water container
- Dry and liquid measuring cups
- Measuring spoons
Mindset
- A positive mindset
- Consistency and commitment
Start here
Tell Willie about you
The more he knows, the more useful your first conversation will be. Share what you are comfortable with — your answers go straight to Willie.
Willie will follow up personally to arrange your consultation. Sending this form does not sign you up for anything, and no payment is taken on this page.
Thomas Nutrition & Wellness
You don't have to be perfect. You just have to start.
Tell Willie your goal — in the shop, on the phone, or through the coaching form. Either way you get a straight answer and no pressure.